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Holiday Eating Self Love Poem

by Tessie Tracy

Here's a beautiful self love poem around eating with peace, these holidays..
Many times, it's the shame and guilt we have from eating that disrupts our bodies ability to digest efficiently. This is exactly how powerful our thoughts are, our mindset. Not that you want to eat horrible foods, but be in a state of "knowing" that you will be fine, and eating with peace and intuition. Don't add a feelings of guilt and shame into the mix for enjoying those bites.
Yes, this can be easier said than done, but practice makes perfect!
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